Say goodbye to gluten, hello to MUFAs!

So what is gluten? Gluten is a protein naturally found in certain grains, like wheat, barley, rye, and some oats. And many foods—including pizza, breads, pasta, and cakes—use gluten as a main ingredient.

Flat Belly Diet! Gluten-Free Cookbook brings you the best gluten-free recipes that let you KEEP the pizza, bread, or pasta! Plus, these recipes include the belly-flattening ingredient called MUFAs (rhymes with loofahs). MUFA stands for monounsaturated fatty acid. MUFAs are the good fats you find in foods like peanut butter, olive oil, and avocados. New research has shown that MUFAs are particularly effective at fighting excess fat. And not only do MUFAs target your belly fat, but experts believe they help prevent central fat distribution in your body.

That means the #1 driving nutrient in these delicious recipes helps you reduce your belly fat and helps prevent it from coming back.

Try all 150 recipes FREE for 21 days!
Shrink your belly & enjoy tasty, gluten-free meals!

In Flat Belly Diet! Gluten-Free Cookbook, you’ll also get the easy-to-follow how-to’s of eating the Flat Belly way:

The 4-day jumpstart helps eliminate bloat, so you can start losing weight right away. Seeing results fast keeps you motivated and going strong!

Flexible 28-day meal plan gives you lots of choices, so you always feel satisfied.

Two plans in one! Now you can go gluten-free and enjoy the belly fat–fighting secrets of the Flat Belly Diet.

Plus, you’ll also discover quick and easy cooking and baking techniques that will have you whipping up dazzling MUFA-rich, gluten-free dishes in no time.

1Try them all FREE for 21 days! CLICK HERE
Delightful breakfast dishes

Start your morning off right with a delicious Pomegranate-Peach Smoothie—it’s brimming with good-for-you antioxidants—or enjoy the decadent Chocolate–Peanut Butter Stuffed French Toast with Strawberry Sauce.

Fresh & delicious fare

Delectable lunch options like Butternut Squash and Kale Soup with Pecans and Roast Beef Panini (pair with 1/2 cup of sliced mango for a Flat Belly Diet meal) are midday favorites that are packed with incredible flavor.

Zesty & filling snacks

Sweet and crunchy Peanut Caramel Popcorn is the perfect snack for any occasion, and Caramelized Onion and Olive Focaccia is not only a tasty finger food, but also doubles as an amazing sandwich bread.

Crazy for chocolate?


In 2011, researchers found that eating a small square of dark chocolate each day can help lower blood pressure for
people with hypertension. Turn
to page 50 to learn how you
can choose a better chocolate treat! Or whip up recipes like Banana and Dark Chocolate Chip Cupcakes and Dark Chocolate Fudge Pops!



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